While many of us are looking for ways of switching to a healthier lifestyle, some would like information on more serious health issues.
We have compiled a short list of helpful and informative sites to start you off.
- Depression overview
- CBT Overview
- Course: Managing Mental Health and Stress (Futurelearn)
There are services in your local area which help and support people with alcohol related problems. Contact your local GP to confidentially discuss any problems you may be experiencing and the support available to you.
Listed below are service directories for the NHS. Search your location to find services close to where you live.
Treatment and Rehabilitation:
International support services for our non-UK based viewers: